Ingredients:
- 16 steamer clams , well scrubbed
- 16 mussels , well scrubbed
- 1 lb halibut, cut into 2-inch chunks (or sea bass , flounder , red snapper , cod , monkfish , swordfish)
- 1 cooked dungeness crab, cracked and cut into pieces
Directions:
- Tomato base-in a 6-quart Dutch oven or stockpot, heat the oil over medium heat.
- Saute the onions and carrot for 5 minutes, or until softened.
- Add the garlic and saute for 1 minute.
- Add the marinara sauce, tomato paste, lemon juice, stock, wine, and sugar.
- Cook, partially covered, for 20 minutes, or until the alcohol has evaporated and the sauce has a nice flavor.
- Season with salt and pepper; cover to keep hot.
- In another large Dutch oven, heat 2 tablespoons oil over medium heat.
- Saute the clams and mussels for about 2 minutes.
- Increase heat to med-high and add wine.
- Cover and steam for about 3 minutes, or until the shells open.
- Transfer the shellfish and wine broth to the tomato base; discard any clams or mussels that don't open.
- Heat the remaining 2 tablespoons oil in the same pot over med-high heat.
- Sear the fish, scallops, and shrimp, and saute for about 3 minutes or until just opaque.
- Add the crab and cook just until heated through.
- Transfer all of the seafood to the tomato base and mix to coat evenly.
- Cook over med-high heat for about 3 minutes or until the stew simmers.
- Do not overcook the fish.
- Serve in deep bowls, garnished with the parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.26 Kcal (2530 kJ) | ||
| Calories from fat | 312.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 35% | |
| Sodium | 1344.13mg | 56% | |
| Potassium | 860.43mg | 18% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 53% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 35% | |
| Sodium | 321.14mg | 56% | |
| Potassium | 205.57mg | 18% | |
| Total Carbs | 6.88g | 10% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 8.07g | 68% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.8mg | 19% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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