Butternut Squash and Sausage Soup Recipe

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Ingredients:

Serving

1 large butternut squash (4 to 4-1/2 lb)
1 medium onion, chopped
1 medium tart apple, peeled and coarsely chopped
2 tsp olive oil
6 garlic cloves, minced
2 tsp dried thyme
1/2 tsp pepper
1/2 tsp dried marjoram
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
6 cups reduced-sodium chicken broth
4 fully cooked italian chicken sausage links, chopped
4 large carrots, chopped
2/3 cup reduced-fat plain greek yogurt
4 tsp minced fresh sage
1 tsp cider vinegar
corn bread croutons and additional yogurt, optional

Directions:

Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 45-60 minutes or until tender. Cool slightly. Scoop out pulp; set aside.
In a Dutch oven, cook onion and apple in oil until tender. Add garlic; cook 1 minute longer. Stir in the seasonings; cook until fragrant, about 10 seconds. Add broth and squash; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes to allow flavors to blend. Cool slightly. In a blender, cover and process soup in batches until smooth.
Return pureed mixture to pan; stir in sausage and carrots. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until carrots are tender.
Just before serving, stir in 2/3 cup yogurt, sage and vinegar. Serve with croutons and additional yogurt if desired. Yield: 8 servings (3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.42 Kcal (944 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	30.99mg	10%
Sodium	811.86mg	34%
Potassium	1232.37mg	26%
Total Carbs	37.56g	13%
Sugars	8.6g	34%
Dietary Fiber	6.84g	27%
Protein	14.55g	29%
Vitamin C	58.7mg	98%
Vitamin A	2.9mg	97%
Iron	3.6mg	20%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	40.82 Kcal (171 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	2%
Cholesterol	5.61mg	10%
Sodium	147.01mg	34%
Potassium	223.16mg	26%
Total Carbs	6.8g	13%
Sugars	1.56g	34%
Dietary Fiber	1.24g	27%
Protein	2.63g	29%
Vitamin C	10.6mg	98%
Vitamin A	0.5mg	97%
Iron	0.6mg	20%
Calcium	34.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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