Split Pea W/Ham Recipe

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Ingredients:

Serving

1/2 tbsp olive oil
1/2 cup chopped onion
1/2 cup grated carrot
2 garlic cloves
1 cup split peas
32 oz vegetable stock
1 bay leaf
2 cups water (or more as needed)
2 tbsp low-fat sour cream
4 oz cooked ham, chopped
salt
pepper

Directions:

Sautee onion, garlic, and carrot in oil.
Add stock and 2 cups water.
Add split peas and bayleaf.
Bring to a low boil.
Reduce heat to medium-low.
Let simmer for one hour or until peas are soft.
Use a rotary blender (boat motor), blender, or food processor until smooth (add water to thin if too thick).
Stir in ham, sourcream, and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.83 Kcal (1645 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	4.95mg	2%
Sodium	14535.01mg	606%
Potassium	135.73mg	3%
Total Carbs	72.91g	24%
Sugars	0.6g	2%
Dietary Fiber	0.88g	4%
Protein	4.54g	9%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	18mg	2%

Amount Per 100 g
Calories	202.83 Kcal (849 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	3%
Cholesterol	2.56mg	2%
Sodium	7504.84mg	606%
Potassium	70.08mg	3%
Total Carbs	37.65g	24%
Sugars	0.31g	2%
Dietary Fiber	0.45g	4%
Protein	2.34g	9%
Vitamin C	0.8mg	2%
Iron	0.3mg	3%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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