Black Eyed Pea Broccoli Cheese Soup Recipe

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Black Eyed Pea Broccoli Cheese Soup
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Ingredients
8
Count
Nutrition
535
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 lbs fresh broccoli
  • 2 cups water
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp cornstarch
  • 1 cup cold water

Directions:

  1. Steam or boil broccoli until tender.
  2. Place half-and-half and 2 cups water in top of double boiler.
  3. Add cheese, salt and pepper.
  4. Heat until cheese is melted.
  5. Add broccoli.
  6. Mix cornstarch and water in small bowl.
  7. Stir into cheese mixture in double boiler and heat over simmering water until soup thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.29 Kcal (2241 kJ)
Calories from fat 343.64 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 78.5mg 26%
Sodium 2000.87mg 83%
Potassium 698.33mg 15%
Total Carbs 32.4g 11%
Sugars 13.56g 54%
Dietary Fiber 5.21g 21%
Protein 18.9g 38%
Vitamin C 152.6mg 254%
Iron 1.7mg 10%
Calcium 564.5mg 56%
Amount Per 100 g
Calories 91.14 Kcal (382 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 59%
Cholesterol 13.37mg 26%
Sodium 340.69mg 83%
Potassium 118.91mg 15%
Total Carbs 5.52g 11%
Sugars 2.31g 54%
Dietary Fiber 0.89g 21%
Protein 3.22g 38%
Vitamin C 26mg 254%
Iron 0.3mg 10%
Calcium 96.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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