Curried Lentil Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 large onion, peeled, diced
3 celery ribs, diced
3 carrots, diced
4 garlic cloves, chopped
2 tbsp curry powder
1/2 tsp cayenne pepper
1 1/2 cups green lentils
1 cinnamon stick
28 oz diced tomatoes with juice
7 cups chicken stock (or a combo) or 7 cups water (or a combo)
1 tsp salt (or to taste)
1/2 tsp fresh ground pepper (or to taste)
1 cup plain yogurt
1/2 cup parsley or 1/2 cup coriander, chopped

Directions:

In a large soup pot heat oil.
Add onion, celery, carrots and garlic; stirring often, cook the vegetables, about 10 minutes or until softened.
Add curry powder and cayenne pepper: cook, stirring about 2 minutes.
Stir rinsed and drained lentils into vegetable mixture.
Add cinnamon stick, tomatoes and stock.
Bring mixture to boil. Reduce heat and simmer, partially covered, about 1 hour or until lentils are soft.
Remove cinnamon stick. Add salt and pepper.
Using immersion blender, puree some of the soup, leaving some of it chunky.
Garnish each bowl with a dollop of yogurt and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.32 Kcal (1312 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	10.28mg	3%
Sodium	651.16mg	27%
Potassium	1065.24mg	23%
Total Carbs	41.98g	14%
Sugars	11.91g	48%
Dietary Fiber	14.42g	58%
Protein	18.66g	37%
Vitamin C	24.8mg	41%
Vitamin A	0.2mg	8%
Iron	3.6mg	20%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	68.95 Kcal (289 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	14%
Cholesterol	2.26mg	3%
Sodium	143.3mg	27%
Potassium	234.42mg	23%
Total Carbs	9.24g	14%
Sugars	2.62g	48%
Dietary Fiber	3.17g	58%
Protein	4.11g	37%
Vitamin C	5.4mg	41%
Vitamin A	0.1mg	8%
Iron	0.8mg	20%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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