Creamy Sweet Potato Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in a pot over medium-high heat. Add onions and sauté for 2 minutes or until beginning to soften. Add carrots and sweet potatoes and sauté for 5 minutes more. Add ginger, cumin, coriander seeds, and curry paste and sauté for 1 minute or until fragrant.
Add chicken stock and coconut milk and bring to a boil. Cover, turn heat to low and simmer for 18-20 minutes or until vegetables are very soft.
Purée with an immersion blender, food processor or blender until smooth.
Season with salt and pepper, and season with lemon juice and coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.15 Kcal (1039 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	4.8mg	2%
Sodium	304.24mg	13%
Potassium	666.59mg	14%
Total Carbs	30.85g	10%
Sugars	9.59g	38%
Dietary Fiber	4.52g	18%
Protein	7.69g	15%
Vitamin C	10mg	17%
Vitamin A	1.1mg	37%
Iron	1.9mg	11%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	76.28 Kcal (319 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	18%
Cholesterol	1.48mg	2%
Sodium	93.53mg	13%
Potassium	204.92mg	14%
Total Carbs	9.48g	10%
Sugars	2.95g	38%
Dietary Fiber	1.39g	18%
Protein	2.36g	15%
Vitamin C	3.1mg	17%
Vitamin A	0.3mg	37%
Iron	0.6mg	11%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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