Ingredients:
- 3 1/2 cups, drained and rinsed
- 1 green bell pepper , cut into 2 inch pieces
- 1 onion, cut into wedges
- 2 egg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.53 Kcal (3109 kJ) | ||
| Calories from fat | 173.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1458.42mg | 61% | |
| Potassium | 1236.24mg | 26% | |
| Total Carbs | 113.87g | 38% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 16.36g | 65% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 139.9mg | 233% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 68.5mg | 380% | |
| Calcium | 476mg | 48% | |
| Amount Per 100 g | |||
| Calories | 145.77 Kcal (610 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 30% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 109% | |
| Sodium | 286.3mg | 61% | |
| Potassium | 242.68mg | 26% | |
| Total Carbs | 22.35g | 38% | |
| Sugars | 3.33g | 68% | |
| Dietary Fiber | 3.21g | 65% | |
| Protein | 6.28g | 64% | |
| Vitamin C | 27.5mg | 233% | |
| Vitamin A | 0.6mg | 104% | |
| Iron | 13.4mg | 380% | |
| Calcium | 93.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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