Directions:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 349.54mg | 15% | |
| Potassium | 167.52mg | 4% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 7% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 16% | |
| Sodium | 296.84mg | 15% | |
| Potassium | 142.26mg | 4% | |
| Total Carbs | 12.59g | 5% | |
| Sugars | 2.44g | 11% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 5.83g | 14% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 1.9mg | 13% | |
| Calcium | 142.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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