Healthy & Hearty Stuffed Bell Pepper Soup Recipe

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Healthy & Hearty Stuffed Bell Pepper Soup

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Ingredients:

Serving

1 lb ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie)
1 large onion, chopped
2 minced garlic cloves
1 tbsp olive oil
1 tsp cajun seasoning
1/4 tsp chili powder
1/8 tsp cumin
3 bell peppers, chopped (i use green & red )
3/4 cup brown rice
2 cups beef broth
26 oz tomato juice

Directions:

Using large saucepan.
Brown ground meat of your choice in olive oil with onion and garlic.
Chop the meat really small, drain.
Add all other seasonings and ingredients.
Simmer for 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	231.26mg	10%
Potassium	498.45mg	11%
Total Carbs	26.34g	9%
Sugars	8.35g	33%
Dietary Fiber	2.29g	9%
Protein	4.55g	9%
Vitamin C	83.4mg	139%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	29mg	3%

Amount Per 100 g
Calories	45.75 Kcal (192 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	5%
Sodium	71.06mg	10%
Potassium	153.17mg	11%
Total Carbs	8.1g	9%
Sugars	2.57g	33%
Dietary Fiber	0.7g	9%
Protein	1.4g	9%
Vitamin C	25.6mg	139%
Vitamin A	0.5mg	49%
Iron	7.9mg	142%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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