Directions:
- DIRECTIONS
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.11 Kcal (2182 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 810.25mg | 34% | |
| Potassium | 801.48mg | 17% | |
| Total Carbs | 85.94g | 29% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 36.1mg | 201% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 18% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 55% | |
| Sodium | 247.16mg | 34% | |
| Potassium | 244.49mg | 17% | |
| Total Carbs | 26.21g | 29% | |
| Sugars | 3.53g | 46% | |
| Dietary Fiber | 3.37g | 44% | |
| Protein | 6.4g | 42% | |
| Vitamin C | 21.3mg | 117% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 11mg | 201% | |
| Calcium | 87.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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