Directions:
- Mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion and garlic and combine with the mashed beans.
- Stir together egg, chili powder, cumin and chili sauce and combine into mix bean, veggie mixture.
- Mix in bread crumbs until the mixture holds together.
- Divide into 4 patties.
- Grill patties on lightly oiled foil on grill for 8 minutes on each side or bake in 375 degree oven on a lightly oiled baking sheet for 10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.65 Kcal (200 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 64.04mg | 3% | |
| Potassium | 115.74mg | 2% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 2% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 7% | |
| Sodium | 147.39mg | 3% | |
| Potassium | 266.4mg | 2% | |
| Total Carbs | 17.2g | 2% | |
| Sugars | 3.05g | 5% | |
| Dietary Fiber | 3.22g | 6% | |
| Protein | 5.04g | 4% | |
| Vitamin C | 19.1mg | 14% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 9.8mg | 24% | |
| Calcium | 61.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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