Directions:
- Prepare and cook black beans (or use canned). Soak dehydrated items to rehydrate and carefully drain. Mash black beans and mix in all but cornmeal. Shape into patties and dredge in cornmeal. Fry or grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 278.18mg | 6% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.3 Kcal (633 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 7.8mg | 0% | |
| Potassium | 383.18mg | 6% | |
| Total Carbs | 27.89g | 7% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 8.47g | 25% | |
| Protein | 8.71g | 13% | |
| Vitamin C | 3mg | 4% | |
| Iron | 2.2mg | 9% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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