Directions:
- Mash beans.
- Mix beans, rice, onion, egg,and salsa.
- Spray skillet with cooking spray & turn on heat to medium.
- Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
- Cook 4-5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 81.05mg | 3% | |
| Potassium | 201.95mg | 4% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 14% | |
| Sodium | 103.8mg | 3% | |
| Potassium | 258.62mg | 4% | |
| Total Carbs | 18.75g | 5% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 2.99g | 9% | |
| Protein | 6.29g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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