Directions:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning-let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 126.43mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 323.46mg | 3% | |
| Total Carbs | 14.92g | 2% | |
| Sugars | 3.87g | 6% | |
| Dietary Fiber | 3.36g | 5% | |
| Protein | 3.38g | 3% | |
| Vitamin C | 54.1mg | 35% | |
| Iron | 0.6mg | 1% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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