Directions:
- Heat the oil in a frying pan on medium heat and fry the chopped onion, garlic and chopped pepper for about 10 minutes till they are all softened but not browned.
- Add the spices and season with salt and pepper and give it a good mix and cook for another 5 minutes or so.
- Add in the chopped tomatoes and basil, increase the heat a bit and let it cook uncovered for further 10-15 minutes stirring occasionally till the tomatoes have melted and broken down and the sauce has thickened.
- Add about 1/2 cup water and give it a good stir and check the seasoning and spread the tomato mixture evenly possible in the pan.
- Now carefully break the eggs on top of the tomato mixture, lower the heat, put the lid on and let it simmer gently for about 10-15 minutes or until the eggs are done to your liking.
- Sprinkle with chopped coriander or parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 152.21mg | 6% | |
| Potassium | 855.43mg | 18% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 2.5mg | 14% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 14% | |
|---|---|---|---|
| Cholesterol | 76.65mg | 109% | |
| Sodium | 35.64mg | 6% | |
| Potassium | 200.3mg | 18% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 2.41g | 41% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 3.55g | 30% | |
| Vitamin C | 19.1mg | 136% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and White Bean Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Craig's Three Bean Chili
Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more.. -
Leftover Turkey - Enchiladas
Leftover cooked dark turkey meat, shredded and 15 more.. -
Sri Lanka Chicken Curry
Skinless chicken thighs, Curry leaves, Onions, diced and 15 more.. -
Vegetarian Chili
Cooked kidney beans (or any other kind you choose), Oil and 17 more.. -
Layered Taco Salad
Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more.. -
Texas BBQ Sweet-Hot Chili
Ground beef, Onion, chopped, Minced garlic and 14 more.. -
Florida Native Mexican Buffalo Chili With Monterey Jack Nachos
Extra virgin olive oil, Lean ground buffalo and 17 more.. -
Jeanie's Falafel
Garbanzo beans, rinsed and drained, Onion, finely chopped and 10 more.. -
Nacho Meatloaf Recipe
Salsa, Tortilla chips, Egg, Onion, Garlic and 5 more.. -
Vata-Calming Soup
Ghee and 12 more.. -
Chickpea Curry
Vegetable oil, Onion, diced, Garlic cloves, minced and 12 more.. -
White Bean Chili -No Meat
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Hispaniola Coffee Chili
Lean ground beef, Onions, chopped (about 11/2 cups) and 18 more..
Also Try
-
-
-
-
-
-
-
-
Tomato and Cheese Quesadilla
Corn tortillas or 2 wheat flour tortillas, Shredded cheese and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
