Directions:
- Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.91 Kcal (921 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 20% | |
| Sodium | 106.61mg | 4% | |
| Potassium | 397.5mg | 8% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.35 Kcal (784 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 16% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 20% | |
| Sodium | 90.82mg | 4% | |
| Potassium | 338.64mg | 8% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 16.55g | 39% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.9mg | 12% | |
| Calcium | 46.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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