Directions:
- Soak beans overnight. Drain and rinse well.
- Heat oil in a large heavy bottomed soup pot and saute onion and celery for five minutes until golden.
- Add carrots and garlic and saute for another five minutes. Add water, beans, potatoes, bay leaves, thyme and cumin.
- Bring to a boil, and then reduce to simmer for 1 hour.
- Add tomatoes, tomato paste, salt and pepper.
- Cook 1/2 hour longer, until beans are tender.
- Add cilantro.
- If soup is too thick thin with a little bit of water.
- Time given does not include overnight soaking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 130.89mg | 5% | |
| Potassium | 434.48mg | 9% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 18.67 Kcal (78 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 32.81mg | 5% | |
| Potassium | 108.91mg | 9% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 7% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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