Crockpot Black Bean Tortilla Soup Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can diced tomatoes with green chilies
8 oz enchilada sauce
1 medium onion, chopped
1 garlic clove, minced
4 cups vegetable broth or 4 cups mock chicken broth
1 tsp ground cumin
1 tsp chili powder
10 oz frozen corn
2 tbsp cilantro, chopped
5 corn tortillas

Directions:

Combine all ingredients except tortillas in crockpot, cook on low 8 hours.
Preheat oven to 400°F Lightly spray both sides of tortillas with nonstick cooking spray. Cut into thin strips (about 2.5 x 0.5 ) and spread onto baking sheet. Bake, turning occasionally until crisp, 5-10 minutes.
Sprinkle tortilla strips over hot soup and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.47 Kcal (2221 kJ)
Calories from fat	199.15 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	48.39mg	16%
Sodium	1817.69mg	76%
Potassium	804.92mg	17%
Total Carbs	72.06g	24%
Sugars	14.25g	57%
Dietary Fiber	7.6g	30%
Protein	15.09g	30%
Vitamin C	12.3mg	20%
Iron	5mg	28%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	118.59 Kcal (497 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	34%
Cholesterol	10.82mg	16%
Sodium	406.35mg	76%
Potassium	179.94mg	17%
Total Carbs	16.11g	24%
Sugars	3.19g	57%
Dietary Fiber	1.7g	30%
Protein	3.37g	30%
Vitamin C	2.7mg	20%
Iron	1.1mg	28%
Calcium	30mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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