Directions:
- Spray large pot with cooking spray and heat over medium heat.
- Add onion, celery, green pepper, red pepper and garlic.
- Saute about 5 minutes, till vegetables are crisp-tender.
- Add water, potato, tomatoes, garbanzo, kidney, and white beans, beef broth and pepper.
- Bring to boil, reduce heat and simmer about 30 minutes, till potatoes are tender, stirring occasionally.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 101.63mg | 4% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 68.46mg | 4% | |
| Potassium | 154.28mg | 5% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 9.4mg | 23% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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