Catfish Gumbo Recipe

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Ingredients:

Serving

1 lb catfish fillets, cut into 1 inch pieces
1/4 cup vegetable oil
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
1/2 cup onion, chopped
1 clove garlic, chopped
2 cups water
2 cubes beef bouillon
2 (8 oz) cans diced tomatoes
1 (10 oz) package frozen okra
1 tsp salt
1/4 tsp red pepper flakes
1/4 tsp dried thyme
1 bay leaf
1/8 tsp hot pepper sauce

Directions:

In a 3 quart pot, bring the 2 cups of water to a boil. Dissolve the bouillon cubes in the boiling water.
In a medium skillet, heat the vegetable oil, and cook the celery, green pepper, onion and garlic until tender.
Add the tomatoes, okra and cooked vegetables to the boiling water. Season with salt, red pepper flakes, thyme, bay leaf and hot pepper sauce. Reduce heat, cover and simmer for 30 minutes. Add catfish, cover and simmer for 15 minutes or until catfish is flaky and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.36 Kcal (1211 kJ)
Calories from fat	170.27 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	53.66mg	18%
Sodium	1127.76mg	47%
Potassium	476.04mg	10%
Total Carbs	11.17g	4%
Sugars	1.73g	7%
Dietary Fiber	1.61g	6%
Protein	17.96g	36%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	29%
Cholesterol	12.89mg	18%
Sodium	270.81mg	47%
Potassium	114.31mg	10%
Total Carbs	2.68g	4%
Sugars	0.42g	7%
Dietary Fiber	0.39g	6%
Protein	4.31g	36%
Vitamin C	4.6mg	32%
Vitamin A	0.1mg	13%
Iron	1.8mg	42%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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