Directions:
- Rinse dried beans until water runs clear. Dice onion and mince garlic. Add all ingredients to crock pot. Cook on high 6-8 hours or low 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.31 Kcal (3640 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 1742.29mg | 73% | |
| Potassium | 4382.42mg | 93% | |
| Total Carbs | 164.87g | 55% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 42.46g | 170% | |
| Protein | 53.39g | 107% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 16.5mg | 92% | |
| Calcium | 538.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 4% | |
|---|---|---|---|
| Sodium | 119.97mg | 73% | |
| Potassium | 301.75mg | 93% | |
| Total Carbs | 11.35g | 55% | |
| Sugars | 1.74g | 101% | |
| Dietary Fiber | 2.92g | 170% | |
| Protein | 3.68g | 107% | |
| Vitamin C | 3.6mg | 86% | |
| Iron | 1.1mg | 92% | |
| Calcium | 37.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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