Potato and Bean Chowder Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1 garlic clove, minced
2 1/4 cups water
2 cups (1/2-inch) cubed peeled baking potato
2 cups canned diced tomatoes and green chiles, undrained
1 cup canned chickpeas ( garbanzo beans), rinsed and drained
1 tsp ground cumin
1/8 tsp black pepper
2 (10 1/2-oz) cans beef consomm
1 (16-oz) can kidney beans, rinsed and drained
1 (16-oz) can navy beans, rinsed and drained
2 1/2 tbsp grated fresh parmesan cheese

Directions:

Heat a Dutch oven coated with cooking spray over medium-high heat. Add the onion and next 4 ingredients (onion through garlic); sauté 5 minutes or until crisp-tender.
Add water and next 8 ingredients (water through navy beans), and bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Sprinkle with Parmesan cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.03 Kcal (335 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	1.22mg	0%
Sodium	215.04mg	9%
Potassium	282.01mg	6%
Total Carbs	13.85g	5%
Sugars	3.59g	14%
Dietary Fiber	2.03g	8%
Protein	4.4g	9%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	13%
Iron	7.8mg	43%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	40.62 Kcal (170 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Cholesterol	0.62mg	0%
Sodium	109.15mg	9%
Potassium	143.14mg	6%
Total Carbs	7.03g	5%
Sugars	1.82g	14%
Dietary Fiber	1.03g	8%
Protein	2.24g	9%
Vitamin C	11.5mg	38%
Vitamin A	0.2mg	13%
Iron	4mg	43%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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