Black Bean Tortilla Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 lbs chicken thighs (boneless, skinless , and cut into 1/2 inch wide strips)
salt
1 large onion, chopped (12 oz)
2 medium poblano chiles (3 oz each, seeded and chopped )
2 garlic cloves, crushed with press
1 1/2 tsp ground cumin
1 tsp ground coriander
32 oz reduced-sodium chicken broth (4 cups)
2 cups water
1 cup frozen corn kernels
15 -19 oz black beans (rinsed and drained )
1/4 cup fresh lime juice
1/4 cup loosely packed fresh cilantro leaves, chopped
2 cups coarsely broken tortilla chips

Directions:

In a 6-quart saucepan, heat oil on medium-high until hot.
Sprinkle chicken with 1/2 teaspoon salt.
Add chicken to saucepot in 2 batches, and cook 5 minutes per batch or until lightly browned, stirring occasionally.
With slotted spoon, remove chicken to medium bowl once it is browned.
After all chicken is browned, add onion, poblanos, and garlic to saucepot.
Cook on medium 10 minutes or until vegetables are lightly browned and tender, stirring occasionally.
Stir in cumin and coriander and cook 1 minute.
Add broth and water. Cover and heat to boiling.
Return chicken and any juices in bowl to saucepot.
Stir in frozen chicken and black beans.
Heat to boiling on medium-high and reduce heat to medium-low.
Simmer uncovered 10 minutes to blend flavors.
Stir in lime juice and cilantro.
Ladle soup into bowls.
Serve with tortilla chips for sprinkling on top of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1284.69 Kcal (5379 kJ)
Calories from fat	656.37 Kcal
		% Daily Value*
Total Fat	72.93g	112%
Cholesterol	118.91mg	40%
Sodium	677.21mg	28%
Potassium	1760.52mg	37%
Total Carbs	119.66g	40%
Sugars	4.34g	17%
Dietary Fiber	18.11g	72%
Protein	38.51g	77%
Vitamin C	5.9mg	10%
Iron	5.2mg	29%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	218.2 Kcal (914 kJ)
Calories from fat	111.48 Kcal
		% Daily Value*
Total Fat	12.39g	112%
Cholesterol	20.2mg	40%
Sodium	115.02mg	28%
Potassium	299.02mg	37%
Total Carbs	20.32g	40%
Sugars	0.74g	17%
Dietary Fiber	3.08g	72%
Protein	6.54g	77%
Vitamin C	1mg	10%
Iron	0.9mg	29%
Calcium	38mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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