Directions:
- Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
- Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
- Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 521.81mg | 22% | |
| Potassium | 267.58mg | 6% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.77 Kcal (451 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 8% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 5% | |
| Sodium | 437.11mg | 22% | |
| Potassium | 224.15mg | 6% | |
| Total Carbs | 12.61g | 5% | |
| Sugars | 3.63g | 17% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 4.85g | 12% | |
| Vitamin C | 15.5mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 70.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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