Southwestern Stew Pot Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
2 cups water
1-1/2 cups chopped onion
1 cup salsa
2 garlic cloves, minced
1 tbsp dried parsley flakes
2 tsp beef bouillon granules
1 tsp ground cumin
1/2 tsp salt
3 medium carrots , cut into 1-inch pieces
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups frozen cut green beans
1-1/2 cups frozen corn
1 can (4 oz) chopped green chilies
hot pepper sauce , optional
hot cooked rice , optional

Directions:

In a 4-qt. Dutch oven, brown meat in oil over medium heat; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add carrots; return to a boil.
Reduce heat and simmer for 20 minutes. Add the tomatoes, beans, corn and chilies; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beef and vegetables are tender. Season with hot pepper sauce if desired. Serve over rice if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.7 Kcal (2243 kJ)
Calories from fat	288.16 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Cholesterol	121.41mg	40%
Sodium	1109.79mg	46%
Potassium	621.19mg	13%
Total Carbs	23.03g	8%
Sugars	8.2g	33%
Dietary Fiber	3.34g	13%
Protein	37g	74%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	157.05 Kcal (658 kJ)
Calories from fat	84.48 Kcal
		% Daily Value*
Total Fat	9.39g	49%
Cholesterol	35.59mg	40%
Sodium	325.35mg	46%
Potassium	182.11mg	13%
Total Carbs	6.75g	8%
Sugars	2.4g	33%
Dietary Fiber	0.98g	13%
Protein	10.85g	74%
Vitamin C	4.5mg	25%
Vitamin A	0.1mg	8%
Iron	0.4mg	8%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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