Tamale Casserole Recipe

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Tamale Casserole
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Ingredients
11
Count
Nutrition
1935
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.
  2. Remove husks, cut the tamales in half lenghtwise.
  3. Place i single layer in glass dish with frozen corn, chilies, and onions.
  4. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in a medium bowl to blend.
  5. Pour oer tamale mixture, sprinkle cheese on top.
  6. Bake until heated and bubbly, about 35 minutes.
  7. -serve with love-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1935.41 Kcal (8103 kJ)
Calories from fat 826.93 Kcal
% Daily Value*
Total Fat 91.88g 141%
Cholesterol 938.21mg 313%
Sodium 1413.29mg 59%
Potassium 4708.76mg 100%
Total Carbs 3.3g 1%
Sugars 0.82g 3%
Dietary Fiber 0.89g 4%
Protein 278.27g 557%
Vitamin C 8mg 13%
Iron 26.7mg 148%
Calcium 446.6mg 45%
Amount Per 100 g
Calories 141.5 Kcal (592 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 141%
Cholesterol 68.6mg 313%
Sodium 103.33mg 59%
Potassium 344.27mg 100%
Total Carbs 0.24g 1%
Sugars 0.06g 3%
Dietary Fiber 0.07g 4%
Protein 20.34g 557%
Vitamin C 0.6mg 13%
Iron 2mg 148%
Calcium 32.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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