Directions:
- Place crust on an ungreased pizza pan. Brush with oil. Spread beans over crust. Top with beef, tomatoes, jalapenos and cheese.
- Bake at 450° for 10-15 minutes or until cheese is melted. Serve with lettuce, sour cream and salsa if desired. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 311.39mg | 13% | |
| Potassium | 196.25mg | 4% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 9% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 284.83mg | 13% | |
| Potassium | 179.51mg | 4% | |
| Total Carbs | 13.23g | 5% | |
| Sugars | 3.6g | 16% | |
| Dietary Fiber | 2.7g | 12% | |
| Protein | 8.72g | 19% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 1.2mg | 8% | |
| Calcium | 56.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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