Veggie Chili Recipe

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Veggie Chili
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Ingredients
14
Count
Nutrition
658
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Thaw corn and drain and rinse beans.
  2. In pan with heated oil, add onion and saute for five minutes.
  3. Add garlic and saute for two more minutes.
  4. Add tomatoes, beans, corn, chilies and spices.
  5. Cover and simmer on low heat for 20 minutes.
  6. Serve and enjoy over rice and tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.49 Kcal (2757 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 21.29mg 7%
Sodium 905.42mg 38%
Potassium 439.44mg 9%
Total Carbs 104.68g 35%
Sugars 8.75g 35%
Dietary Fiber 7.42g 30%
Protein 18.47g 37%
Vitamin C 20.7mg 34%
Iron 3.1mg 17%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 253.42 Kcal (1061 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 29%
Cholesterol 8.2mg 7%
Sodium 348.46mg 38%
Potassium 169.12mg 9%
Total Carbs 40.29g 35%
Sugars 3.37g 35%
Dietary Fiber 2.86g 30%
Protein 7.11g 37%
Vitamin C 7.9mg 34%
Iron 1.2mg 17%
Calcium 27.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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