Directions:
- Combine and knead all ingredients (I used my bread machine).
- Let rise 50-60 minutes.
- Roll dough on a cornmeal-covered counter.
- Place dough in pizza pan.
- For a thin, crispy crust, place toppings on dough and bake immediately.
- For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
- Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
- We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 73.95mg | 3% | |
| Potassium | 131.21mg | 3% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.85 Kcal (1490 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 1% | |
|---|---|---|---|
| Sodium | 179.87mg | 3% | |
| Potassium | 319.16mg | 3% | |
| Total Carbs | 70.61g | 10% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 4.43g | 7% | |
| Protein | 13.76g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 9% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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