Directions:
- In a large mixing bowl, mix together the white, semolina, whole wheat flour, 1/4 cup of the cornmeal, salt & yeast.
- Make a well in the center and pour in the water and oil. Mix with the paddle of an electric mixer for about 5 minutes until dough forms. Or you can mix with a wooden spoon for 10 minutes.
- Knead by hand on lightly floured surface for 10 minutes, or in mixer bowl with a dough hook for 5 minutes. Alternatively, if you have a food processor you can mix the dry ingredients in the work bowl and then, with the motor running, add the water and oil. Process for about 45 seconds.
- Lightly spray a mixing bowl and a baking sheet with vegetable spray. Place the dough in the bowl and cover with a towel. Let rise at room temperature for about 30 minutes until dough has doubled in size.
- Punch down the dough. Then sprinkle the baking sheet with 2 tsp of cornmeal. Roll and stretch the dough on the baking sheet to form a 14-inch circle. After adding toppings, bake in a 450-degree oven until crisp, about 10-12 minutes.
- If you're making my Spinach & Cheese calzones follow this recipe until you punch down the dough. Then refer to the calzone recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 294.55mg | 12% | |
| Potassium | 57.61mg | 1% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.77g | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 269.31mg | 12% | |
| Potassium | 52.67mg | 1% | |
| Total Carbs | 40.12g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 6.19g | 14% | |
| Iron | 2mg | 12% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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