Directions:
- In a large mixing bowl, dissolve yeast and sugar in the warm water. Let sit until creamy; about 10 minutes.
- Stir the olive oil, whole wheat flour, salt and 4 cups of the bread flour into the yeast mixture. Mix in the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume; about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into three equal pieces and form into rounds. Cover the rounds and let them rest for about 10 minutes. Preheat oven to 425 degrees F (220 degrees C).
- Use a rolling pin to roll the dough into the desired shape, cover it with your favorite toppings and bake at 425 degrees F (220 degrees C) for about 20 minutes or until the crust and cheese are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.05 Kcal (4564 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Sodium | 2336.19mg | 97% | |
| Potassium | 298.6mg | 6% | |
| Total Carbs | 204.81g | 68% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 32.93g | 66% | |
| Iron | 11.7mg | 65% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.6 Kcal (928 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 23% | |
|---|---|---|---|
| Sodium | 474.93mg | 97% | |
| Potassium | 60.7mg | 6% | |
| Total Carbs | 41.64g | 68% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 6.69g | 66% | |
| Iron | 2.4mg | 65% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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