Directions:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.08 Kcal (1880 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 589.47mg | 25% | |
| Potassium | 193.19mg | 4% | |
| Total Carbs | 85.78g | 29% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 7% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 307.39mg | 25% | |
| Potassium | 100.74mg | 4% | |
| Total Carbs | 44.73g | 29% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 8.52g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.5mg | 27% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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