Black Bean Chicken Chili Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves, cut into 1-inch pieces
1 cup chopped onion
1 cup chopped green pepper
2 garlic cloves, minced
2 tbsp chicken broth
2 (28 oz) cans stewed tomatoes
2 (15 oz) cans black beans, rinsed and drained
1 tsp salt
1/2 tsp hot sauce (or more to taste)
2 cups medium salsa
2 tbsp chili powder
1 tsp ground cumin
shredded cheddar cheese

Directions:

Simmer the chicken, onion, green pepper and garlic in the 2 tablespoons of broth in a stockpot until the chicken is cooked through, about 10-15 minutes.
Add the tomatoes, black beans, salt, hot sauce, salsa, chili powder and cumin; mix well and simmer 30-45 minutes.
Serve with shredded cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.05 Kcal (448 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	34.81mg	12%
Sodium	553.21mg	23%
Potassium	398.08mg	8%
Total Carbs	8.92g	3%
Sugars	1.75g	7%
Dietary Fiber	2.72g	11%
Protein	14.17g	28%
Vitamin C	17.6mg	29%
Iron	1mg	5%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	29.12mg	12%
Sodium	462.82mg	23%
Potassium	333.03mg	8%
Total Carbs	7.46g	3%
Sugars	1.47g	7%
Dietary Fiber	2.28g	11%
Protein	11.86g	28%
Vitamin C	14.7mg	29%
Iron	0.8mg	5%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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