Ingredients:
- 1/2 cup bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-)
Directions:
- Heat oil in a large, heavy pot over medium heat. Add the onions and garlic and cook, stirring for a few minutes, until the onions have wilted. Add the bell peppers, jalapeno, chili powder, and cumin, and cook, stirring, for 3-5 minutes longer, until the peppers have softened.
- Add the stock or water, bulgur (if using), grated chocolate, tomatoes, and beans. Bring to a boil, lower heat, and simmer gently for 25 minutes. Add the corn (and TVP, if using), stir, and cook 5 minutes longer.
- Serve with chopped red onion for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.83 Kcal (2733 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 14881.59mg | 620% | |
| Potassium | 763.79mg | 16% | |
| Total Carbs | 122.22g | 41% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 16.84g | 67% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 18.6mg | 103% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.67 Kcal (744 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Sodium | 4050.08mg | 620% | |
| Potassium | 207.87mg | 16% | |
| Total Carbs | 33.26g | 41% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 4.58g | 67% | |
| Protein | 4.23g | 31% | |
| Vitamin C | 11.2mg | 69% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 5.1mg | 103% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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