Black Bean and Corn Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless skinless chicken breast, cut in 1-inch cubes
1 medium onion, chopped
1 medium green bell pepper, chopped
4 tsp chili powder
2 tsp ground cumin ( mccormick)
1 tsp garlic powder ( mccormick)
1/2 cup dry red wine
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can great northern beans, undrained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (8 3/4 oz) can whole kernel corn, drained
1/2 tsp salt

Directions:

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.
Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
Our suggested serve: Plate some chili over cornbread and sprinkle with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.25 Kcal (181 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	11.15mg	4%
Sodium	118.14mg	5%
Potassium	123.52mg	3%
Total Carbs	2.95g	1%
Sugars	0.57g	2%
Dietary Fiber	0.8g	3%
Protein	4.5g	9%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	106.22 Kcal (445 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	2%
Cholesterol	27.38mg	4%
Sodium	290.18mg	5%
Potassium	303.38mg	3%
Total Carbs	7.25g	1%
Sugars	1.41g	2%
Dietary Fiber	1.97g	3%
Protein	11.06g	9%
Vitamin C	13.6mg	9%
Vitamin A	0.3mg	4%
Iron	5.9mg	13%
Calcium	23mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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