Directions:
- Brown ground chuck, onion, peppers, and garlic.
- Add beans, tomatoes, and chiles. Heat through.
- Add tomato paste and spices. Add water to reach desired consistency.
- Simmer until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 761.32mg | 32% | |
| Potassium | 466.97mg | 10% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.8mg | 16% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 6% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 12% | |
| Sodium | 691.16mg | 32% | |
| Potassium | 423.93mg | 10% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 12.62g | 28% | |
| Vitamin C | 21.8mg | 40% | |
| Iron | 2.6mg | 16% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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