Directions:
- In a deep saucepot over med-hi heat, saute onion in oil for 3-5 minute. Add garlic & cook for 1 minute more.
- Add turkey & brown 5 minutes.
- Add bell pepper, corn, & tomatoes. Bring to a bubble, stirring in scallions, spices, hot sauce, & salt & pepper.
- Reduce heat & simmer for 10 minutes.
- Top with shredded cheese & tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.68 Kcal (2234 kJ) | ||
| Calories from fat | 250.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 143.4mg | 48% | |
| Sodium | 998.55mg | 42% | |
| Potassium | 671.26mg | 14% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 37.18g | 74% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.6mg | 98% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 43% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 48% | |
| Sodium | 291.47mg | 42% | |
| Potassium | 195.94mg | 14% | |
| Total Carbs | 10.15g | 12% | |
| Sugars | 3.21g | 44% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 10.85g | 74% | |
| Vitamin C | 12.9mg | 74% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.1mg | 98% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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