Ingredients:
- 2 cups black beans (rinsed and drained or 19 oz) or 2 cups red kidney beans (rinsed and drained or 19 oz)
Directions:
- Mash the drained beans with a fork right in the can (or a bowl) until chunky. Don't squish them all-it's nice to keep some texture.
- In a large skillet, heat a drizzle of oil over medium-high heat.
- Saute the onion and garlic for a few minutes, until soft.
- Add the beans, tomato, salsa, chili powder, and cumin and cook until heated through.
- Stir in the cheese and lime juice and cook until the cheese begins to melt.
- Stir in the cilantro.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.94 Kcal (992 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 222.46mg | 9% | |
| Potassium | 840.26mg | 18% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 237.7 Kcal (995 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 223.17mg | 9% | |
| Potassium | 842.95mg | 18% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 176.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Taco Sauce
Onion, diced finely, Garlic clove, minced, Tomato puree and 5 more.. -
Tex Mex Black Bean Dip
Vegetable oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Chicken Tortilla Soup
Corn tortillas, Olive oil, Tomatoes, Onion, halved and 15 more.. -
Beef and Bean Chimichangas
Ground beef, Crisco cooking oil, Onion, chopped and 13 more.. -
Ground Bison Chili
Ground bison, Onion, chopped and 8 more.. -
Mexican-Style Chili With Polenta Squares
Cold water, divided, Salt, Yellow cornmeal, Canola oil and 7 more.. -
Simple Chili
Extra lean ground beef, Chopped onion and 8 more.. -
Pork Chili Con Carne
Ground pork, Onion, chopped, Garlic cloves, diced and 11 more.. -
Spicy Freezer Chili
Ground beef, Onions, chopped, Garlic cloves, minced and 7 more.. -
Pink Rice
Oil, Onion, chopped, Garlic clove, minced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
