Directions:
- In a large nonstick saucepan, saute veggies and garlic until almost tender.
- Stir in all but cilantro and bring to a boil.
- Simmer 20 minutes. Stir in cilantro.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 51.64mg | 2% | |
| Potassium | 643.33mg | 14% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 129.5mg | 216% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.59 Kcal (149 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 21.72mg | 2% | |
| Potassium | 270.66mg | 14% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 3.19g | 30% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 54.5mg | 216% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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