Chicken Chili with Black Beans and Corn Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 cup chopped green bell pepper
1 cup chopped onion
1 tbsp mccormick paprika
1 1/2 tsp mccormick oregano leaves
1 tsp mccormick cumin, ground
1 tsp mccormick garlic powder
1/4 tsp mccormick red pepper, crushed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can great northern beans, drained and rinsed
1 (14.5 oz) can diced tomatoes, undrained
1 cup chicken broth
1 cup frozen corn

Directions:

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.93 Kcal (816 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	44.09mg	15%
Sodium	479.32mg	20%
Potassium	399.1mg	8%
Total Carbs	16.86g	6%
Sugars	4.63g	19%
Dietary Fiber	2.62g	10%
Protein	15.5g	31%
Vitamin C	28.1mg	47%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	107.15 Kcal (449 kJ)
Calories from fat	36.19 Kcal
		% Daily Value*
Total Fat	4.02g	11%
Cholesterol	24.24mg	15%
Sodium	263.47mg	20%
Potassium	219.38mg	8%
Total Carbs	9.27g	6%
Sugars	2.54g	19%
Dietary Fiber	1.44g	10%
Protein	8.52g	31%
Vitamin C	15.4mg	47%
Vitamin A	0.3mg	20%
Iron	6.2mg	62%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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