Chicken and Black Bean Chili Recipe

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Ingredients:

Serving

2 tbsp cooking oil
3 large skinless, boneless chicken breast halves - cut into 1 inch pieces
sea salt to taste
1 tbsp chili powder , or to taste
1/2 tbsp ground cumin , or to taste
1 dried chipotle chili pepper, ground into powder
ground black pepper to taste
1/2 tsp ground cayenne pepper
1 small yellow onion, diced
1 medium green bell pepper, diced
1 medium yellow bell pepper, diced
5 cups water
1 (15 oz) can kidney beans, undrained
1 (15 oz) can black beans, undrained
1 (11 oz) can whole kernel corn, drained
1 tsp green pepper sauce (e.g., tabasco )
1 (6 oz) can roasted garlic tomato paste
1 bunch fresh cilantro, chopped

Directions:

Heat the oil in a large pot over medium heat. Place chicken in the pot; brown on all sides. Season with sea salt, chili powder, cumin, ground chipotle, black pepper, and cayenne pepper. Mix in onion, green bell pepper, and yellow bell pepper. Pour in about 3 cups water, and continue cooking 10 minutes, until about 1/2 the water has evaporated.
Mix the kidney beans, black beans, and corn into the pot. Season with green pepper sauce. Reduce heat to low, and mix in remaining 2 cups water and tomato paste. Simmer, stirring occasionally 30 minutes, or until thickened. Top with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.88 Kcal (904 kJ)
Calories from fat	88.84 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	69.81mg	23%
Sodium	436.46mg	18%
Potassium	527.88mg	11%
Total Carbs	7.91g	3%
Sugars	1.84g	7%
Dietary Fiber	2.15g	9%
Protein	25.28g	51%
Vitamin C	40.6mg	68%
Vitamin A	1mg	33%
Iron	17.7mg	98%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	54.19 Kcal (227 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	15%
Cholesterol	17.52mg	23%
Sodium	109.56mg	18%
Potassium	132.5mg	11%
Total Carbs	1.99g	3%
Sugars	0.46g	7%
Dietary Fiber	0.54g	9%
Protein	6.35g	51%
Vitamin C	10.2mg	68%
Vitamin A	0.3mg	33%
Iron	4.4mg	98%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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