Grandma's Chicken and Black Bean Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
3 (15 oz) cans black beans, rinsed and drained
2 (14.5 oz) cans diced tomatoes
2 (5 oz) cans chicken, drained
2 (1.25 oz) packages chili seasoning mix
1 tsp ground cumin
salt and ground black pepper to taste

Directions:

Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.56 Kcal (605 kJ)
Calories from fat	60.98 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	7.84mg	3%
Sodium	183.36mg	8%
Potassium	477.51mg	10%
Total Carbs	16.3g	5%
Sugars	2.24g	9%
Dietary Fiber	6.21g	25%
Protein	7.4g	15%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	199.28 Kcal (834 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	10%
Cholesterol	10.81mg	3%
Sodium	252.76mg	8%
Potassium	658.25mg	10%
Total Carbs	22.46g	5%
Sugars	3.08g	9%
Dietary Fiber	8.56g	25%
Protein	10.2g	15%
Vitamin C	4.4mg	5%
Vitamin A	0.1mg	3%
Iron	3.6mg	15%
Calcium	82.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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