Black Bean Burritos with Avocado Recipe

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Black Bean Burritos with Avocado
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Ingredients:

Directions:

  1. Combine avocado and lime juice, tossing to coat.
  2. Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.57 Kcal (923 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 1.62mg 1%
Sodium 373.1mg 16%
Potassium 472.54mg 10%
Total Carbs 34.43g 11%
Sugars 1.66g 7%
Dietary Fiber 5.23g 21%
Protein 7.73g 15%
Vitamin C 4.1mg 7%
Iron 2.6mg 14%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 10%
Cholesterol 1.22mg 1%
Sodium 282.09mg 16%
Potassium 357.27mg 10%
Total Carbs 26.03g 11%
Sugars 1.26g 7%
Dietary Fiber 3.95g 21%
Protein 5.85g 15%
Vitamin C 3.1mg 7%
Iron 2mg 14%
Calcium 58.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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