Amount Per 1 Serving
Calories	219.35 Kcal (918 kJ)
Calories from fat	63.65 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	116.45mg	5%
Potassium	663.08mg	14%
Total Carbs	36.61g	12%
Sugars	10.15g	41%
Dietary Fiber	6.31g	25%
Protein	4.26g	9%
Vitamin C	16.5mg	27%
Vitamin A	1.5mg	50%
Iron	2.8mg	16%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	36.79 Kcal (154 kJ)
Calories from fat	10.68 Kcal
		% Daily Value*
Total Fat	1.19g	11%
Sodium	19.53mg	5%
Potassium	111.21mg	14%
Total Carbs	6.14g	12%
Sugars	1.7g	41%
Dietary Fiber	1.06g	25%
Protein	0.71g	9%
Vitamin C	2.8mg	27%
Vitamin A	0.3mg	50%
Iron	0.5mg	16%
Calcium	23.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

North African Spiced Carrots

Olive oil, Garlic, minced, Paprika, Cumin, ground and 6 more..
North African Spiced Carrots

Olive oil, Minced garlic cloves, Paprika, Ground cumin and 4 more..
Vegetarian Moroccan Stew

Onion, chopped, Garlic clove, peeled and minced, Water and 8 more..
Black Bean Burritos With Avocado

Avocado, peeled, diced, Lime juice, fresh, Olive oil and 7 more..
Italian Lentil Soup

Onion, chopped, Olive oil, Garlic cloves, minced, Water and 11 more..
Shrimp and Scallop Stew

Leeks, white and light reen parts only, washed, Olive oil and 13 more..
Green Vegetable Soup

Olive oil, Onion, finely chopped and 16 more..
Magic Mineral Broth

Carrots, unpeeled, Yellow onions, unpeeled and 12 more..
Artichoke Soup

Leeks, Olive oil, Garlic cloves, Potato, Salt and pepper and 5 more..
Yakhnit Batata

Olive oil, Sweet peppers, finely chopped and 9 more..
Hearty Root Veggie Soup

Olive oil, Chopped leeks (white and pale green parts only) and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Leek, Potato, and Tarragon Soup
Sweet Potato and Carrot Soup with Cardamom

Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more..
Leek and Carrot Soup

Leeks, washed,cleaned and cut up in 1 inch pieces and 7 more..
Leeks and Carrot Soup

Oil, Leeks, minced, Potatoes, diced, Carrot, sliced, Flour and 7 more..
Leek Potato Mushroom Cheddar Soup

Leeks, finely chopped (white part only ) and 14 more..
Potato and Ham Soup
Potato and Kale Soup
Potato and Onion Soup

Margarine, Onion, thinly sliced, Leeks and 6 more..
Potato and Chile Soup

Potatoes , scrubbed unpeeled, Water, Olive oil and 12 more..
Potato and Pesto Soup

Butter, Garlic powder, White pepper, Chicken broth, Milk and 2 more..