Directions:
- Combine avocado and lime juice, tossing to coat.
- Heat oil in a medium saucepan over medium heat. Add garlic, saute 1 minute. Stir in water, cumin, and beans. Reduce heat to medium, simmer 3 minutes or until thoroughly heated, stirring occasionally.
- Warm tortillas according to package directions.
- Spoon 1/4 C bean mixture into each tortilla. Top with 1 1/2 T. sour cream, 1 1/2 T. salsa, 2 T. avocado, roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 373.1mg | 16% | |
| Potassium | 472.54mg | 10% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 282.09mg | 16% | |
| Potassium | 357.27mg | 10% | |
| Total Carbs | 26.03g | 11% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 3.95g | 21% | |
| Protein | 5.85g | 15% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2mg | 14% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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