Yucatan Salad Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

variety of lettuce and spinach to serve 8 hombres
1 1/2 cups jicama , cut into thin strips
1 medium red onion, thinly sliced
1 grapefruit, peeled and white membrane removed
2 oranges, peeled and white membrane removed
1 large avocado, peeled, pitted and sliced just before serving
dressing
2 tbsp. cider vinegar
2 tbsp. fresh lime juice
1/3 cup olive oil
1 garlic clove, smashed
1 tsp. salt
1 tsp. cumin
1/8 tsp. crushed red chili pepper flakes

Directions:

In a large salad bowl, mix greens and jicama. Arrange onion rings on top. Cut grapefruit and oranges into sections and arrange over onions. Cover and refrigerate for at least 2 hours.
Mix the dressing ingredients until well-blended.
Just before serving prepare the avocado and add to salad. Add dressing and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Sodium	294.74mg	12%
Potassium	236.31mg	5%
Total Carbs	8.64g	3%
Sugars	1.38g	6%
Dietary Fiber	3.29g	13%
Protein	1.25g	2%
Vitamin C	20.6mg	34%
Iron	0.7mg	4%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	20%
Sodium	265.6mg	12%
Potassium	212.95mg	5%
Total Carbs	7.79g	3%
Sugars	1.24g	6%
Dietary Fiber	2.96g	13%
Protein	1.13g	2%
Vitamin C	18.6mg	34%
Iron	0.6mg	4%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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