Directions:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.54 Kcal (1966 kJ) | ||
| Calories from fat | 326 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Sodium | 594.54mg | 25% | |
| Potassium | 772.6mg | 16% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 56% | |
|---|---|---|---|
| Sodium | 232.65mg | 25% | |
| Potassium | 302.33mg | 16% | |
| Total Carbs | 12.84g | 11% | |
| Sugars | 2.25g | 23% | |
| Dietary Fiber | 3.33g | 34% | |
| Protein | 2.67g | 14% | |
| Vitamin C | 18.8mg | 80% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 78% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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