Ingredients:
- 2 cups (8 oz) preshredded reduced-fat 4-cheese mexican-blend cheese, divided
- cooking spray
Directions:
- Preheat oven to 400°.
- Combine chiles and 2 cups water in a saucepan; bring to a boil, reduce heat, and simmer 5 minutes. Remove from heat; let stand 5 minutes. Drain chiles in a colander over a bowl, reserving 1 cup cooking liquid.
- Heat oil in a medium saucepan over high heat. Add onion; saute 1 minute. Reduce heat to medium; add garlic and salt. Cook 5 minutes or until golden, stirring occasionally. Add broth and next 3 ingredients (through cumin); cook 8 minutes or until thickened, stirring occasionally.
- Pour onion mixture into a blender; add chiles and reserved liquid. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid. Blend until smooth; stir in lime juice and red pepper.
- Combine the beans, 1 cup cheese, and half the green onions in a bowl. Spread 1/2 cup sauce in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon 3 tablespoons bean mixture down center of each tortilla; roll up. Place, seam-side down, in prepared dish. Pour remaining sauce over filled tortillas. Top with the remaining cheese. Bake at 400° for 15 minutes or until lightly browned. Sprinkle with remaining green onions; serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.33 Kcal (5913 kJ) | ||
| Calories from fat | 412.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.87g | 71% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 3406.87mg | 142% | |
| Potassium | 2393.77mg | 51% | |
| Total Carbs | 229.38g | 76% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 32.86g | 131% | |
| Protein | 39.76g | 80% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 13.3mg | 74% | |
| Calcium | 663mg | 66% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 71% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 10% | |
| Sodium | 220.96mg | 142% | |
| Potassium | 155.26mg | 51% | |
| Total Carbs | 14.88g | 76% | |
| Sugars | 1.15g | 71% | |
| Dietary Fiber | 2.13g | 131% | |
| Protein | 2.58g | 80% | |
| Vitamin C | 2mg | 51% | |
| Iron | 0.9mg | 74% | |
| Calcium | 43mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Enchiladas With Tomatillo Sauce
Water, Red onion, thinly sliced, Salt and 21 more.. -
No-so-sloppy-joes
Olive oil, Yellow onion, finely chopped and 12 more.. -
Not-So-Sloppy Joes
Olive oil, Yellow onion, finely chopped, Garlic, minced and 11 more.. -
Pasta Rustica With Chicken Sausage and Three Cheeses
Olive oil, Yellow onion, chopped, Garlic, minced and 11 more.. -
Spicy Miso and Pumpkin Soup
Olive oil, Yellow onion, chopped, Garlic cloves, minced and 9 more.. -
White Chili
Olive oil, Tempeh, crumbled, Garlic, minced and 14 more.. -
Sweet Sausage & Three Cheese Lasagna
Olive oil, Yellow onion, finely chopped (about 1 cup) and 13 more.. -
Coconut, Shrimp, and Corn Chowder
Olive oil, Yellow onion, chopped, Garlic, finely chopped and 9 more.. -
Chicken Stroganoff
Olive oil, divided and 13 more.. -
Chicken Stroganoff
Olive oil, Yellow onions, thinly sliced into rings and 12 more..
Also Try
-
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Southwest Black Bean and Corn Enchiladas
Oil, Yellow onion, diced, Red bell pepper, diced and 11 more.. -
-
-
Beef, Black Beans and Rice Noodles With Oyster Sauce
Peanut oil, Ginger, finely chopped, Garlic, finely chopped and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
