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Chili-Cheese Black Bean Enchiladas Recipe

Chili-Cheese Black Bean Enchiladas Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

cooking spray
1/2 cup chopped onion
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp chili powder
2 garlic cloves, minced
1 (15-oz) can black beans, rinsed and drained
1 (12-oz) bag frozen soy crumbles, thawed (such as morningstar farms)
3/4 cup bottled salsa
1/3 cup (3 oz) block- style fat-free cream cheese, softened
1 cup (4 oz) shredded reduced-fat extrasharp cheddar cheese, divided
12 (6-inch) corn tortillas
1 (10-oz) can enchilada sauce

Directions:

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes or until tender. Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbles, and cook 2 minutes, stirring mixture frequently.
Stir in salsa, and cook 1 minute. Remove from heat, and add cream cheese and 1/2 cup cheddar cheese, stirring until cheese melts.
Warm tortillas according to package directions. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon about 1/3 cup black bean mixture down center of each tortilla, and roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining enchilada sauce evenly over enchiladas, and sprinkle with 1/2 cup cheddar. Bake at 350° for 20 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.17 Kcal (679 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	1.89mg	1%
Sodium	273.28mg	11%
Potassium	412.53mg	9%
Total Carbs	30.79g	10%
Sugars	2.61g	10%
Dietary Fiber	4.75g	19%
Protein	7.25g	15%
Vitamin C	2.2mg	4%
Iron	1.6mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	146.03 Kcal (611 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	1.7mg	1%
Sodium	246.08mg	11%
Potassium	371.48mg	9%
Total Carbs	27.72g	10%
Sugars	2.35g	10%
Dietary Fiber	4.28g	19%
Protein	6.53g	15%
Vitamin C	2mg	4%
Iron	1.4mg	9%
Calcium	72.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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