Directions:
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 128.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 229.83mg | 10% | |
| Potassium | 192.8mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 338.27 Kcal (1416 kJ) | ||
| Calories from fat | 213.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 22% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 12% | |
| Sodium | 380.2mg | 10% | |
| Potassium | 318.94mg | 4% | |
| Total Carbs | 11.83g | 2% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 19.38g | 23% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 1mg | 3% | |
| Calcium | 518.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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